Holistic Health with Yoga Program
One hour consultation in addition to phone intake interview for new clients; 4 one hour private yoga sessions via Zoom; Medical Astrology reading weaved into consultation to gain a deeper insight into the energetics of plant medicines as they relate to the body; Downloadable yoga program outline with practices; Includes everything in Holistic Health Consultation plus the yoga program
$400.00
Yoga as a Holistic Practice
The holistic consultation with interwoven yoga classes over one month is designed to offer an elemental exploration of yoga as a holistic practice. It is open for all experience levels— whether you are a seasoned yoga practitioner seeking to fine tune or experiment with elementals as they pertain to yoga or a beginner interested in the benefits of a yoga practice. After a holistic consultation we implement weekly yoga sessions in correspondence with the elements:
- Week 1: Earth (rooting)
- Week 2: Water (forward bending)
- Week 3: Fire (back bending)
- Week 4: Air and Ether (inversions, uniting all as one)
Meeting once a week allows the practitioner a chance to assimilate each element over time while reflecting on the more subtler influences of the teaching. Asana is a Sanskrit word that means seat. When we practice certain asanas or yogic exercises, we are ultimately practicing our connection or seat on Mother Earth. By plugging in we begin to work within the network of our unique cellular matrix made up of connective tissues and fascia. The yoga classes relate with the holistic consultation in that every week we will cover specific herbs and nutrient dense foods that serve as adjunct therapies to the practice. In this way, we can explore how bodily systems and organs are influenced by the yoga exercises and plant medicines.
Flow within the Structure
Every Mādhava Unite yoga class will include these four elements—meditation, a breathing exercise, vinyasa or choreographed continuous movement, and final relaxation or shavasana. The yoga classes encourage a sense of flow within the structured form by offering alternatives or modifications along the way that meet the practitioner where they are now. After all, the yoga practice is an experiential life journey. There is nowhere to go. You are already there.
Let’s flow together.
“The yoga classes offer a well rounded exploration into the profound benefits of the practice. For someone who doesn’t necessarily practice a lot of yoga exercises, I found them extremely beneficial for my overall health. There is something for everyone in these classes to practice and they are not to be missed!”
— Kristen Dillion 
“Melissa is such a delight to work with and has provided me over the years with such useful information about the benefits of specific foods which have in turn reduced inflammation in my body. The different yoga positions and stretches have also made a positive difference in how I feel and move. I am truly grateful for all her knowledge and expertise.”
— Destiny Reilly
“We know that Melissa is not only well-trained and dedicated, but that she will be at the top of her field as she opens up her own practice.”
— Elise Kert Natural Healing Institute of Naturopathy, Inc.
“Working with Melissa is very inspiring and pleasant. Turns out, eating beef, chicken, and eggs were harmful for my health and she not only supported me to quit, but her passion for nutrition is contagious and motivating! I highly recommend getting a chance to work with Melissa and all of the Madhava Unite offerings.”
— Shlomit Ross
“Melissa is a fantastic yoga teacher and an amazing bringer of light. Anyone who works with her is blessed.”
— Dave Ross
“I was having the worst breakouts on my skin from out of nowhere and Melissa recommended some nutrient dense foods, herbal supplements, and a liver detox that I ended up giving a shot. The liver cleanse was particularly helpful and I feel such a difference. My stomach became less bloated and I have since started taking milk thistle —which is my absolute favorite now. My skin also cleared up over time. These recommendations I plan on making more of a lifestyle. Thank you!”
— Ekatrina Ivanova
"Melissa's adjustments to poses make a world of a difference. She can eloquently speak to the philosophical aspects of yoga beyond asana athletics. I have a lot of knee and wrist issues and Melissa was able to guide me on how to practice in a safe and grounded way. It is especially important for new yogis to learn the basics of alignment and breath, so Melissa can definitely break it down for you. She introduced me to Holy Basil tea which is now my favorite! Thank you so much and until next time."
— Maria Juur
"I tried yoga a couple times in college so I am definitely at a beginner level. I loved how Melissa tailored the class for beginner and advanced levels. She talked through poses and transitions while reminding me of the breath. The class was educational and relaxing. I still have not fully recovered after receiving the covid-19 vaccines. After months of doctor appointments for brain fog, body aches, and fatigue, my doctor recommended yoga. I woke up the next day after yoga class with a clear mind and no heavy body aches for the first time in months. Yoga changed my life and I am thankful to find a natural remedy. I highly recommend for remote or in person classes. Thank you Melissa!”
— Daniela Franco
“I have been practicing yoga for 17 years and had many great teachers. It is clear Melissa has vast knowledge of both the physical aspects of yoga as well as the emotional nuances. I had a significant back injury a few years ago that unfortunately kept me off the mat. Crossing paths with Melissa has given me new inspiration to find my practice again. She has a wonderful ability to feel the practice in her body. For this reason, I believe the pacing and choice of words in the postures are genuine and safe. I am blessed to have the opportunity to continue practicing with Melissa as part of my home practice."
— Frank Olivo
Cancellation and Refund Policy
- Consultation Bookings- Full refund if cancelled one week prior to booking date, 50% non-refundable if cancelled within 48 hours of consultation, 100% non-refundable if cancelled day of booking. Appointment can be rescheduled based on availability.
Yoga Elementals Program- Full refund if cancelled one week prior to program start date, 50% non-refundable if cancelled within 48 hours of consultation, 100% non-refundable if cancelled day of first class booked. Program bookings can be rescheduled based on availability.
Yoga classes (Live) via Zoom- Full refund up to 48 hours before class. Can be redeemed for a future class booking based on availability.
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